I offer Psychoeducational groups focused on providing education through information-sharing and the development of healthy coping methods. Feelings of isolation and loneliness can be reduced through attendance, especially as you begin to realize that your problems are not yours alone. Realizing that others experience similar issues can help you open up more and become more engaged. In these sessions, you are able to learn about your needs and practice new skills in a safe environment surrounded by others who can relate to your experiences.

I offer individual sessions guiding you to work through personal issues you may be facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Talk therapy can help improve or control symptoms that influence your well-being. Individual sessions give you the opportunity to confidentially talk through problems or situations. It does not necessarily make problems disappear, but it provides you with the tools needed to cope with them more appropriately. Treatment is conducted on a one-to-one basis. My approach is tailoring the process to your unique needs in the exploration of contributory factors and alleviation of symptoms.

I offer multiple virtual platforms to fit your needs. I offer Zoom, Google meet, and psychology today platforms. Whether counseling is an online experience or face-to-face experience I bring a way for you to customize your goals to fit your needs (accommodating your work schedule; not having or cannot commit to coming into a facility; or fitting your lifestyle.